Recipe: Butternut Squash Soup
Summary: Comforting, Savory Side Dish
Recipe submitted by: Helen Kehler
Ingredients
- 2 ts Olive Oil or 1 strip bacon
- 1 Onion chopped
- 2 cloves Garlic finely minced
- 3/4 lb Sweet potato peeled and chopped
- 2 lb Butternut squash peeled and chopped
- 6 c Chicken stock or 10 oz can
- Salt to taste
- Pepper to taste
Instructions
- In large saucepan or Dutch oven, cook bacon on low heat until crispy. [If using olive oil rather than onion, heat oil in the Dutch oven or large saucepan.]
- Add onion and garlic and cook gently until fragrant and wilted. Add sweet potato, squash, and stock and bring to boil. Reduce heat and simmer for 30 minutes, or until vegetables are very tender.
- Remove bacon, if using, and discard.
- Puree soup and return to heat. Add more stock or water if soup is too thick. Season with salt and pepper to taste.
- Serve soup in bowls. If desired, cut a small handful of chives into long pieces and scatter over soup to garnish.
Variations
Alternative garnishes could include yogurt cheese, crushed baked tortilla chips or pita chips, a small amount of grated cheese, fresh herbs, roasted garlic cloves, or croutons. The soup instructions include the strip of bacon, but I use the suggested alternative of 2 tsp./10 ml olive oil
Diet (other): Reduced fat